I am a girl on a mission.  

I want to help you become healthier, happier, stronger; to be empowered and inspired to take control of your life. To know what's best for you in mind, body, heart & soul. 

I want to talk about the things that school didn't teach us, the things we missed out on growing up that should have served to educate and equip us to make the right choices when it comes to living a healthy, happy and balanced life. 

"It's our basic human right to be educated properly about health!"

What I have come to realize is that worldwide, most education systems have failed us by not teaching fundamental things like how to cook real food from scratch, understanding the importance of nourishment through proper nutrition and cultivating our individual desires and needs on a more whole and spiritual level! It's our basic human right to be educated properly about health so we can be empowered to make the right choices for ourselves and our children. 

 The sad truth is that we’re fed a bunch of misleading and false information by large food corporations and pharmaceutical companies who are driven by profit. Unfortunately they dominate mainstream media, supermarkets, education and curriculum, advertising agencies and even the health industry which is why we have only become sicker, fatter and more obsessed with our body image over the last twenty years. As a result, we’ve been conditioned to think that our health relies on spending money on quick fixes by popping pills and expensive lotions, when in fact our health thrives from the opposite: nature.

I like to think of it like this: We came from nature, so why are we okay with eating hormone injected meats, pesticide ridden vegetables, pumping synthetic hormones around our bodies (such as the pill), smothering alcohol on our skin and hair, and essentially abusing our bodies when nature provides us with an abundant of resources to nourish and nurture the natural beauty in all of us. It doesn't make any sense!

"I am joining this movement and fighting for a health revolution!"

But it’s not all depressing – Luckily the world is beginning to stand up and make a shout about this, giving birth to plenty more resources and trust worthy products on the market today! There are also inspiring people like Jamie Oliver, who is leading a movement of dedicated individuals fighting for a food revolution in schools across the world where it will become mandatory that children learn about food and how to cook it.

I am joining this movement and fighting for a health revolution. This blog is just the beginning of what's in store. I write in the hope that I can reach as many people as I can through the online world and offer you free information that I was once pulling my hair out trying to figure out. I'll also soon be launching something really big that will aim to help more people on the ground, face-to-face. 

Now is the time to make a change. Join me? Let's do this together.